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    SHARE THIS POST: Staying fit is really not as hard as people think; besides, if you think of the effort you put into shedding excess fat and compare it with the effort you put into staying fit, you’ll realize that staying fit is a much better option. My Woven Words, shares 5 surprising tips for ...
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    SHARE THIS POST: With all the stressful situations we face in our day to day lives, it’s good to have knowledge of relaxation responses to these stressors. This will help you avoid negative effects of stress like insomnia, high blood pressure, headaches, fatigue etc. My Woven Words shares 7 relaxation techniques to help you achieve this. ...
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    SHARE THIS POST: Depression has always been a sour topic of discussion because not many people want to admit that they have it to avoid society’s judging looks. But depression is a real thing just like other mental disorders that needs to be addressed and understood. In Nigeria, there are more than 1.5 million cases ...
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    SHARE THIS POST: Probably one of the most frustrating things ever is to go through all the work and effort to lose weight, and then in the blink of an eye, you gain back all your lost weight with some extra pounds. Today, My Woven Words shares 7 ways to help maintain weight loss to avoid ...
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    SHARE THIS POST: As defined by WHO, mental health is“a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his community”. While mental health disorders are “collectively all ...
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    SHARE THIS POST: Good skincare is the best way to avoid acne, blemishes and dark spots. It takes work and dedication to stick to your routine and maintain good skincare. Today, My Woven Words shares 8 skin-clearing remedies that will not only help you maintain good skin care, but are simple enough to implement routinely. ...
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    SHARE THIS POST: It’s an incredibly soothing feeling to feel sleepy and be able to get on your bed and go straight to sleep without any disturbance or disruptions. Eating foods at the wrong time is one way to cause such disturbance. Today, My Woven Words, shares 5 foods you should never eat before bed ...
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    SHARE THIS POST: Sugar came in the middle of the night, chased away honey and became king in the morning. A classic case of usurpation. Today, it is so many people can’t do without sugar. In their morning tea, they must add several cubes of sugar. Regardless, no matter how widely spread the use of ...
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    SHARE THIS POST: Everybody farts. This is not open to argument. But when you fart often and it smells like a dead rat, it is a cause for concern. This is because very soon you will be identified as the one messing up the ambiance and this can be very embarrassing.  So, if you are releasing ...
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    SHARE THIS POST: We all know that sleep is vital for us to function at our highest level, but sometimes a cocktail of late nights, too much technology, and poor sleep habits makes it harder than ever to achieve that all-important (yet often elusive) 8 hours. We brings you 10 easy and practical steps that will make your mornings brighter, your days more productive, and your sleep ...