HOW TO MAKE HEALTHY SMOOTHIES – DOSUNMU LYDIA O

HOW TO MAKE HEALTHY SMOOTHIES - DOSUNMU LYDIA O 1

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Do you know that smoothies helps your skin glow?

Well today on food session on My Woven Words, we are going to learn how to make healthy smoothies without spending much. You really don’t need to have the whole fruit in this world to make a nice smoothie, just work with what you have and enjoy. So first you have to get the machine
HOW TO MAKE HEALTHY SMOOTHIES - DOSUNMU LYDIA O 2Get your fruit: banana, berries, grape, watermelon, avocado, strawberry, Apple, mango, pawpaw, and every other fruit you like but try as much as possible to avoid too much fruit with citrus like orange and the likes.
Wash them and chop them in the bottle.
Add farm fresh youghort of any flavour.
HOW TO MAKE HEALTHY SMOOTHIES - DOSUNMU LYDIA O 2
Add condense milk and blend all together.
Your smoothie is ready!!! Always drink before meal.
The one I made this morning had just banana, Apple, grape, watermelon, farm fresh yoghurt and condense milk, trust me the taste was awesome you don’t want to know just by me telling you. Go try it !!!

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My name is Oluwadamiloju Dosunmu, a caterer, a lover of Christ and a lover of food? it been a while but I’m back to give your special recipes from Dammy’s Treat.. you can now reach me on Instagram @dammys_treat. Drop your comment and include in your comment what you would like to know how to prepare for that special person in your life and I’ll pick randomly and yeah you have it…#eathealthy #treatyourtastebuds

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By Dosunmu Lydia Oluwadamiloju.

 

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3 Comments

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  2. Hi I’m a Bowenite and I read other recipes posted by you on woven words. Nice work.
    Please can you help us with a precise, best and good way of preparing a chapman.
    Thanks in advance

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