Aloe Vera juice is super nourishing and completely free from additives, artificial color or complex sugar.

Crushing or blending the entire leaf of the Aloe Vera plant is very bitter and nobody wants to drink something that is that bitter. But with this method, you can reduce the bitterness without reducing the wonder working power of the plant. But if you still want it bitter with this method, use lots of Aloe Vera.

Note that the idea of having to consume a glass of juice laced with 7 cubes of sugar is not healthy. The main purpose of making Aloe Vera juice is because we wanted to consume less or no sugar at all. For a perfect and delicious juice that is void of unhealthy additives, Aloe Vera mixes easily into smoothies and shakes, which is not the case for most of the known wild herbs. This makes Aloe Vera juice a practical whole food supplement.

INGREDIENTS

• Aloe Vera
• Lemon
• Water
• A spoon of honey

STEPS ON HOW TO MAKE ALOE VERA JUICE

• Squeeze out the juice from the Aloe Vera,
• Add one cup of chilled water,
• Add100ml of lemon juice/orange juice,
• Add a tablespoon of honey and you are done.

Try different measurement for Aloe Vera and honey, you can use more or less Aloe Vera to suit your taste. You can practically make a jug of family juice using this technique, just remember, it is best to serve juice after a meal and never before a meal.

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By Johnson Okunade

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