• ABOUT
  • CONTACT
  • ADVERTISE
  • PRIVACY POLICY
  • DONATE
  • SUBSCRIBE
  • WRITE FOR US
WELCOME TO MY WOVEN WORDS
  • Home
  • Favourite
    • Culture
    • History
    • Mythology
    • Folktale
    • Biography
    • Featured
      • Face of the Week
      • Brand of the Week
      • Interview
  • How To
    • Recipe
    • Relationship
    • Fashion
    • Health
    • Food
    • Motivational
    • Inspirational
    • Entrepreneurship
    • Business
    • Technology
  • Entertainment
    • Laugh Out Loud
    • Music
    • Article
    • Interview
    • Album Review
    • Omo Baba Ogunleye
    • Short Story
    • Poetry
  • Self Development
    • Motivational
    • Inspirational
    • Business
    • Entrepreneurship
    • Recipe
    • Interview
    • Biography
    • Relationship
    • Health
  • Literature
    • Competition Entry
    • Article
    • Poetry
    • Short Story
  • Columns
    • Poet Arin
    • Emmanuel Ikoromasoma
    • Omo Baba Ogunleye
    • Communicate Your Transformation
    • Superlight’s Guidelines
    • Janna Onyemaobi
    • De Jakins
No Result
View All Result
  • Home
  • Favourite
    • Culture
    • History
    • Mythology
    • Folktale
    • Biography
    • Featured
      • Face of the Week
      • Brand of the Week
      • Interview
  • How To
    • Recipe
    • Relationship
    • Fashion
    • Health
    • Food
    • Motivational
    • Inspirational
    • Entrepreneurship
    • Business
    • Technology
  • Entertainment
    • Laugh Out Loud
    • Music
    • Article
    • Interview
    • Album Review
    • Omo Baba Ogunleye
    • Short Story
    • Poetry
  • Self Development
    • Motivational
    • Inspirational
    • Business
    • Entrepreneurship
    • Recipe
    • Interview
    • Biography
    • Relationship
    • Health
  • Literature
    • Competition Entry
    • Article
    • Poetry
    • Short Story
  • Columns
    • Poet Arin
    • Emmanuel Ikoromasoma
    • Omo Baba Ogunleye
    • Communicate Your Transformation
    • Superlight’s Guidelines
    • Janna Onyemaobi
    • De Jakins
No Result
View All Result
WELCOME TO MY WOVEN WORDS
No Result
View All Result

MyWovenWords » HOW TO PREPARE BANGA SOUP

HOW TO PREPARE BANGA SOUP

by Johnson Okunade
May 6, 2020
in Woven Recipe
Reading Time: 2 mins read
A A
1
prepare-banga-soup

prepare-banga-soup

SHARE THIS POST:

prepare banga soup

Welcome to My Woven Words! You are on your path to discovering how to prepare a mouth-licking, palatable Nigerian recipe… You can and will prepare Banga Soup just by following simple steps.

WHAT IS BANGA SOUP: Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is used mainly as stew for Boiled White Rice.

The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the red palm oil used in cooking Nigerian food recipes. Palm Oil is pure oil extracted from the palm fruit pulp at high temperatures while the palm fruit oil extract used for the Banga Soup is extracted at a very low temperature and is a mixture of oil and water. Palm fruit oil extracted for Banga Soup contains less saturated fat than palm oils.

TABLE OF CONTENTS show
INGREDIENTS FOR PREPARING BANGA SOUP
THINGS TO PREPARE BEFORE YOU PREPARE BANGA SOUP
HOW TO PREPARE BANGA SOUP
HOW TO COOK BANGA SOUP FOR THOSE USING TINNED PALM FRUIT CONCENTRATE
prepare-banga-soup Video
INGREDIENTS FOR PREPARING BANGA SOUP
  • 1 kg Palm Fruits or 800g tinned Palm Fruit Concentrate
  • Beef
  • Dry Fish
  • Vegetable: Scent Leaves for Ofe Akwu or dried and crushed bitterleaves for Delta-style Banga Soup
  • 2 medium onions
  • 2 tablespoons ground crayfish
  • Salt and Chilli Pepper (to taste)
  • Ogiri Okpei (Iru)
  • 1-2 big stock cubes
THINGS TO PREPARE BEFORE YOU PREPARE BANGA SOUP
  1. Extract the palm fruit concentrate from the palm fruits. If using the tinned palm fruit concentrate, open the tin and set aside.
  2. Cook the beef and the dry fish with 1 bulb of diced onion and the stock cubes till done.
  3. Wash and cut the scent leaves into tiny pieces. The scent leaves give the Banga Stew (Ofe Akwu) its unique aroma and taste. If you are outside Nigeria, this may be hard to find, so you can use pumpkin leaves or any other vegetable in place of scent leaves. If cooking Delta-style Banga Soup for starch, you should either cook this soup without vegetables or use dried and crushed bitter leaves.
  4. Cut the remaining bulb of onion. Pound the crayfish, ogiri okpei and pepper in a mortar and set aside. You can also grind them with a dry mill.
HOW TO PREPARE BANGA SOUP
  1. Set the pot of palm fruit extract on the stove and start cooking at high heat. Leave to boil till you notice come red oil at the surface of the Banga Stew. If you think that the Banga Soup is watery, cook till the soup has thickened to the consistency you like for your stews.
  2. Now, add the beef, dry fish and stock, the onions, crayfish and pepper and leave to boil very well.
  3. Add the scent leaves or other vegetable and salt to taste. Leave to simmer for about 2 mins. The Banga Soup is done. Serve with White Rice or use the Delta-style Banga Soup to eat Starch, Garri, Semolina, Amala or Pounded Yam.
HOW TO COOK BANGA SOUP FOR THOSE USING TINNED PALM FRUIT CONCENTRATE
  1. When the beef and fish are well done, add the palm fruit concentrate and add water to get the consistency you like for your stews. Leave to boil very well.
  2. Add the onions, crayfish, pepper and ogiri blend and let it boil very well.
  3. Add the scent leaves or other vegetable and salt to taste. Leave to simmer for about 2 mins. The Banga Soup is done.
prepare-banga-soup Video

If you used bitter leaves to prepare it, serve with Nigerian fufu meals especially Starch. If you used scent leaves to prepare it, serve with boiled white rice.

prepare-banga-soup

Check out our YouTube Channel for more videos like this


SHARE THIS POST:
Previous Post

SACRIFICIAL LOVE – JANNA ONYEMAOBI

Next Post

MY JOURNEY TO MARS – VICTORIA AKINGBEMILA.

Related Posts

How to Prepare Amora a Typical Tarok Food (Amwam)
Food

How to Prepare Amora a Typical Tarok Food (Amwam)

January 24, 2023
Masa Rice Cake
Food

A Recipe for Masa (Rice Cake)

January 24, 2023
A Recipe For Plateau Food Gote (Gwote) or Acha
Food

A Recipe For Plateau Food Gote (Gwote) or Acha

January 24, 2023
Akara - Woven Recipes
Woven Recipe

HOW TO MAKE AKARA (BEAN CAKE) | WOVEN RECIPES

January 14, 2023
jollof rice and beans
Food

A RECIPE FOR RICE AND BEANS JOLLOF | WOVEN RECIPES

January 14, 2023
Ofada Rice
Food

A RECIPE FOR OFADA RICE AND OFADA STEW/SAUCE

January 14, 2023
fried pineapple rice
Food

A RECIPE FOR PINEAPPLE FRIED RICE

January 14, 2023
dirty rice - woven recipe
Food

A RECIPE FOR DIRTY RICE

January 14, 2023
Tuwo Shinkafa - mywovenwords
Food

HOW TO MAKE TUWO SHINKAFA

January 14, 2023
Load More

Comments 1

  1. Rolf Kaldahl says:
    5 years ago

    always i used to read smaller articles or reviews that also clear theirmotive, and that is also happening with this post which I am reading at this time.

    https://www.kyinwebgroup.com/

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Donate

Recent Posts

  • How to Prepare Amora a Typical Tarok Food (Amwam)
  • A Recipe for Masa (Rice Cake)
  • A Recipe For Plateau Food Gote (Gwote) or Acha
  • Langtang: Home of Fearless Tarok Militias and Generals
  • The Tarok People of Langtang, Plateau State, Nigeria
  • Biography of Late Brig-General John Nanzip Shagaya (rtd)
  • Biography of Sir Joseph Ntung Ari, DG of ITF
  • The Biography of General Domkat Yah Bali, The Late Ponzhi Tarok
  • Download Mwaghavul Mu Yaghal Audio Music By Ezra Jinang
  • Download Likitan Likitoci Audio Music by Ezra Jinang
  • Download Plateau Mulkin Sama Audio Music by Ezra Jinang
  • Download Rawan Plateau Audio Music by Ezra Jinang
  • Download One Plateau Audio Music by Ezra Jinang
  • Download Sweet Plateau Audio Music by Ezra Jinang
  • The Biography of Sunday Garba Biggs
  • The Biography of Barrister Caleb Manasseh Mutfwang

Donate

Advertise
advertise with us Woven

Subscribe to Woven TV

KINDLY SUBSCRIBE TO OUR MAILING LIST!

STAY WOVEN!!!

Get our latest updates and exclusive contents on a platter of gold!

We only write what is right

ABOUT US

My Woven Words is an online platform with the sole purpose of promoting and providing quality lifestyle content on a platter of gold. Founded in 2016, today, it is one of the most visited blogs in Nigeria as a great repository of awesome and propelling write-ups.

As of July 2021, My Woven Words Boast of more than 1,500 lifestyle blog posts/articles which makes it a world-class platform where everyone access loads of Historical/cultural content | Poems | Short stories | Contents on Health and Personal Hygiene | Old/Rare Music Download | Isese Music Download | African Folktales | Motivation | Food Recipes | Biographies | Interviews | Relationship Tips, and much more exquisite, best write-up ever. All the contents are verified, detailed, and well-written.

 

Email Us: [email protected]

Call Us: +2349078111978

COPYRIGHT

Copyright © 2021 by My Woven Words: No part of this published blog post and all of its contents may be reproduced, on another platform or webpage without a prior permission from My Woven Words except in the case of brief quotations cited to reference the source of the blogpost and all its content and certain other uses permitted by copyright law. For permission requests, contact the admin on [email protected], or Call him on +2349078111978

 

© 2016 - 2023 My Woven Words - We Only Write What Is Right | Developed by Morrebs ICT

No Result
View All Result
  • Home
  • Favourite
    • Culture
    • History
    • Mythology
    • Folktale
    • Biography
    • Featured
      • Face of the Week
      • Brand of the Week
      • Interview
  • How To
    • Recipe
    • Relationship
    • Fashion
    • Health
    • Food
    • Motivational
    • Inspirational
    • Entrepreneurship
    • Business
    • Technology
  • Entertainment
    • Laugh Out Loud
    • Music
    • Article
    • Interview
    • Album Review
    • Omo Baba Ogunleye
    • Short Story
    • Poetry
  • Self Development
    • Motivational
    • Inspirational
    • Business
    • Entrepreneurship
    • Recipe
    • Interview
    • Biography
    • Relationship
    • Health
  • Literature
    • Competition Entry
    • Article
    • Poetry
    • Short Story
  • Columns
    • Poet Arin
    • Emmanuel Ikoromasoma
    • Omo Baba Ogunleye
    • Communicate Your Transformation
    • Superlight’s Guidelines
    • Janna Onyemaobi
    • De Jakins

© 2016 - 2023 My Woven Words - We Only Write What Is Right | Developed by Morrebs ICT

Sorry, cannot copy or rightclick.