• ABOUT
  • CONTACT
  • ADVERTISE
  • PRIVACY POLICY
  • DONATE
  • SUBSCRIBE
  • WRITE FOR US
WELCOME TO MY WOVEN WORDS
  • Home
  • Favourite
    • Culture
    • History
    • Mythology
    • Folktale
    • Biography
    • Featured
      • Face of the Week
      • Brand of the Week
      • Interview
  • How To
    • Recipe
    • Relationship
    • Fashion
    • Health
    • Food
    • Motivational
    • Inspirational
    • Entrepreneurship
    • Business
    • Technology
  • Entertainment
    • Laugh Out Loud
    • Music
    • Article
    • Interview
    • Album Review
    • Omo Baba Ogunleye
    • Short Story
    • Poetry
  • Self Development
    • Motivational
    • Inspirational
    • Business
    • Entrepreneurship
    • Recipe
    • Interview
    • Biography
    • Relationship
    • Health
  • Literature
    • Competition Entry
    • Article
    • Poetry
    • Short Story
  • Columns
    • Poet Arin
    • Emmanuel Ikoromasoma
    • Omo Baba Ogunleye
    • Communicate Your Transformation
    • Superlight’s Guidelines
    • Janna Onyemaobi
    • De Jakins
No Result
View All Result
  • Home
  • Favourite
    • Culture
    • History
    • Mythology
    • Folktale
    • Biography
    • Featured
      • Face of the Week
      • Brand of the Week
      • Interview
  • How To
    • Recipe
    • Relationship
    • Fashion
    • Health
    • Food
    • Motivational
    • Inspirational
    • Entrepreneurship
    • Business
    • Technology
  • Entertainment
    • Laugh Out Loud
    • Music
    • Article
    • Interview
    • Album Review
    • Omo Baba Ogunleye
    • Short Story
    • Poetry
  • Self Development
    • Motivational
    • Inspirational
    • Business
    • Entrepreneurship
    • Recipe
    • Interview
    • Biography
    • Relationship
    • Health
  • Literature
    • Competition Entry
    • Article
    • Poetry
    • Short Story
  • Columns
    • Poet Arin
    • Emmanuel Ikoromasoma
    • Omo Baba Ogunleye
    • Communicate Your Transformation
    • Superlight’s Guidelines
    • Janna Onyemaobi
    • De Jakins
No Result
View All Result
WELCOME TO MY WOVEN WORDS
No Result
View All Result

MyWovenWords » WHAT PROBIOTICS ARE RIGHT FOR ME?

WHAT PROBIOTICS ARE RIGHT FOR ME?

by Johnson Okunade
September 29, 2017 - Updated on January 17, 2023
in Suggested Post, Woven Health
Reading Time: 2 mins read
A A
0
WHAT PROBIOTICS ARE RIGHT FOR ME?
SHARE THIS POST:

In the news, online, and even on social media, you’ll find people talking about probiotics. So what’s all the buzz about, and what are probiotics?


Our bodies contain an amazing amount of bacteria, and much of it is actually considered to be good to have. The human immune system is actually 70-80% made up of digestive system bacteria, so understanding how to optimize digestive health is a priority. When there is a buildup of “bad” bacteria, it can back up into the rest of the body, harming the intestines, invading the blood, and creating larger health problems. Bad bacteria comes from a variety of environmental and dietary sources, and it’s important to keep these levels in check. According to WebMD, probiotics may even help with IBS, diarrhea, colitis, acne, and even eczema. Everybody is different, so boosting the presence of good bacteria in the gut means different things to each of us. 





Reviews.com is a team of researchers that has recently released a guide to finding the best probiotics. They recommend looking at the following factors when choosing a formula that’s best for you:


BACTERIA COUNT


Probiotics come with a certain amount of bacteria that come live within the supplement. It’s important to find a colony forming unit (CFU count) that maximizes the efficiency of the cultures. Look for supplements that contain at least 1 billion CFUs per serving. Some probiotics will have lower numbers than this, but that doesn’t mean that they don’t work — just shoot for something in this range. You may find formulas with far more than this. Often high CFU probiotics are prescribed by a doctor for specific reasons, so you can always check with your physician to be safe.


SHELF LIFE


Probiotic cultures are live when they arrive and die off over time. Each supplement bottle comes with an expiration date, which ensures that the bacterial count will be present until expiration. You might find a great probiotic at an excellent price, but keep in mind that it will only have that CFU count until the expiration date.


TYPES OF BACTERIA


According to the National Center for Biotechnology, strains like Bifidobacterium and Lactobacillus have been found to have a variety of health benefits. Look for formulas with variety in the strains, as bacterial strains tend to work better in teams.


It can be hard to navigate the world of probiotics, but keeping these factors in mind can help you choose something that works well for you. You can check out the full guide to choosing a probiotic and see what Reviews.com suggests here: https://www.reviews.com/probiotic-supplement/


SHARE THIS POST:

Related Posts

Vaginal Care
Woven Health

ALL YOU NEED TO KNOW ABOUT YOUR VAGINAL CARE

January 26, 2021
Dr and Mrs George Green
Woven Health

THE ARRIVAL OF DR. AND MRS GEORGE GREEN IN ÒGBÓMÒSÓ

June 1, 2020 - Updated on January 14, 2023
Important Usefulness of Gold
Woven facts

15 IMPORTANT USEFULNESS OF GOLD

June 1, 2020 - Updated on January 14, 2023
Nigeria-post-COVID-19
Temitope Alo

ASSESSING THE RESPONSE OF GOVERNMENTS TO COVID-19 AND THEIR IMPLICATIONS ON CIVIL LIBERTIES

May 17, 2020 - Updated on January 14, 2023
SEROLOGY ANTIBODY TESTING
Temitope Alo

CORONAVIRUS: COULD SEROLOGY ANTIBODY TESTING BE THE ANSWER IN NIGERIA?

May 5, 2020 - Updated on January 14, 2023
10 BASIC EXERCISES YOU CAN DO DAILY FOR ULTIMATE FITNESS
Woven Health

10 BASIC EXERCISES YOU CAN DO DAILY FOR ULTIMATE FITNESS

February 25, 2020 - Updated on January 14, 2023
Load More

COMMENT; JOIN THIS CONVERSATION! Cancel reply

Donate

Recent Posts

  • How to Prepare Amora a Typical Tarok Food (Amwam)
  • A Recipe for Masa (Rice Cake)
  • A Recipe For Plateau Food Gote (Gwote) or Acha
  • Langtang: Home of Fearless Tarok Militias and Generals
  • The Tarok People of Langtang, Plateau State, Nigeria
  • Biography of Late Brig-General John Nanzip Shagaya (rtd)
  • Biography of Sir Joseph Ntung Ari, DG of ITF
  • The Biography of General Domkat Yah Bali, The Late Ponzhi Tarok
  • Download Mwaghavul Mu Yaghal Audio Music By Ezra Jinang
  • Download Likitan Likitoci Audio Music by Ezra Jinang
  • Download Plateau Mulkin Sama Audio Music by Ezra Jinang
  • Download Rawan Plateau Audio Music by Ezra Jinang
  • Download One Plateau Audio Music by Ezra Jinang
  • Download Sweet Plateau Audio Music by Ezra Jinang
  • The Biography of Sunday Garba Biggs
  • The Biography of Barrister Caleb Manasseh Mutfwang

Donate

Advertise
advertise with us Woven

Subscribe to Woven TV

KINDLY SUBSCRIBE TO OUR MAILING LIST!

STAY WOVEN!!!

Get our latest updates and exclusive contents on a platter of gold!

We only write what is right

ABOUT US

My Woven Words is an online platform with the sole purpose of promoting and providing quality lifestyle content on a platter of gold. Founded in 2016, today, it is one of the most visited blogs in Nigeria as a great repository of awesome and propelling write-ups.

As of July 2021, My Woven Words Boast of more than 1,500 lifestyle blog posts/articles which makes it a world-class platform where everyone access loads of Historical/cultural content | Poems | Short stories | Contents on Health and Personal Hygiene | Old/Rare Music Download | Isese Music Download | African Folktales | Motivation | Food Recipes | Biographies | Interviews | Relationship Tips, and much more exquisite, best write-up ever. All the contents are verified, detailed, and well-written.

 

Email Us: [email protected]

Call Us: +2349078111978

COPYRIGHT

Copyright © 2021 by My Woven Words: No part of this published blog post and all of its contents may be reproduced, on another platform or webpage without a prior permission from My Woven Words except in the case of brief quotations cited to reference the source of the blogpost and all its content and certain other uses permitted by copyright law. For permission requests, contact the admin on [email protected], or Call him on +2349078111978

 

© 2016 - 2023 My Woven Words - We Only Write What Is Right | Developed by Morrebs ICT

No Result
View All Result
  • Home
  • Favourite
    • Culture
    • History
    • Mythology
    • Folktale
    • Biography
    • Featured
      • Face of the Week
      • Brand of the Week
      • Interview
  • How To
    • Recipe
    • Relationship
    • Fashion
    • Health
    • Food
    • Motivational
    • Inspirational
    • Entrepreneurship
    • Business
    • Technology
  • Entertainment
    • Laugh Out Loud
    • Music
    • Article
    • Interview
    • Album Review
    • Omo Baba Ogunleye
    • Short Story
    • Poetry
  • Self Development
    • Motivational
    • Inspirational
    • Business
    • Entrepreneurship
    • Recipe
    • Interview
    • Biography
    • Relationship
    • Health
  • Literature
    • Competition Entry
    • Article
    • Poetry
    • Short Story
  • Columns
    • Poet Arin
    • Emmanuel Ikoromasoma
    • Omo Baba Ogunleye
    • Communicate Your Transformation
    • Superlight’s Guidelines
    • Janna Onyemaobi
    • De Jakins

© 2016 - 2023 My Woven Words - We Only Write What Is Right | Developed by Morrebs ICT

Sorry, cannot copy or rightclick.