Yo how y’all doing. It’s your boy Manuel , now it’s time for the big shots. If you really are seriously interested in being shredded then it’s time to hit the gym. Many exercises to do
Chest : bench press
Press ups
Dumbbell press e.t.c
Abs : sit ups
Leg raises
Crunches
Flippers e.t.c
Legs : squats
Dumbbell squats
And so on. Their are so many workouts for every part of your body. That is just a tip of what you can do
Go to the gym and do the right thing by getting started.
Once again it’s your boy Manuel , feel free to ask me any questions you might have. Am here for you, also feel free to leave suggestions on how to help you guys. Thanks a lot guys.
