Exercise

You don’t have to belong to a
gym club. Thirty minutes’ walk every day will to prevent weight gain and
encourage moderate weight loss.

Eat healthy

Reduce fat intake, cut down
on sugar and opt for fruits and vegetables. This helps reduce cholesterol and
blood pressure. Healthy food will also lead to better blood sugar control.

Reduce stress

Not everything we want we
get. We have to accept that there are things that we cannot control. Managing
time is also of great importance too. We must allow ourselves enough time to
get things done. Set a time during the day for relaxation.

Improve sleep

Avoid caffeine, alcohol,
nicotine, and other chemicals that interfere with sleep. Equip your bedroom
with a comfortable mattress and pillows. Sleep in a dark clean and quiet
environment.

Meditation

Meditation has been linked to
a variety of health benefits. It has been linked to changes in metabolism,
blood pressure, brain activation, and other bodily processes.

Positive thinking

People who think positively
have an optimistic view of life that affects their health and well-being.
Optimism has been shown to explain between 5–10%
of the variation in the likelihood of developing some health conditions,
notably including cardiovascular disease,stroke, depression, and cancer.