individual life is of great importance on health status and quality of life.
Health is maintained and improved not only through the advancement and
application of health
gym club. Thirty minutes’ walk every day will to prevent weight gain and
encourage moderate weight loss.
on sugar and opt for fruits and vegetables. This helps reduce cholesterol and
blood pressure. Healthy food will also lead to better blood sugar control.
get. We have to accept that there are things that we cannot control. Managing
time is also of great importance too. We must allow ourselves enough time to
get things done. Set a time during the day for relaxation.
nicotine, and other chemicals that interfere with sleep. Equip your bedroom
with a comfortable mattress and pillows. Sleep in a dark clean and quiet
a variety of health benefits. It has been linked to changes in metabolism,
blood pressure, brain activation, and other bodily processes.
have an optimistic view of life that affects their health and well-being.
Optimism has been shown to explain between 5–10%
of the variation in the likelihood of developing some health conditions,
notably including cardiovascular disease,stroke, depression, and cancer.