Giving up everyday habits that are damaging can be difficult. It’s even more difficult to drop those that we normally think of as beneficial to us that in fact can do damage to our bodies.
Preventing Yourself From Sneezing
When we close our mouths and pinch our noses in an effort to prevent a sneeze, our intracranial pressure increases significantly. The blood flow to our brains is disrupted, and our blood vessels and nervous tissue are compressed. This can lead to headaches, damage to vessels, and even hearing problems. Never stop yourself from sneezing.
Synthetic substances are often used to make perfume as they produce stronger scents and are cheaper than natural oils. These substances can cause dizziness, nausea, and drowsiness. They also irritate the eyes, throat, and skin.
It’s a better idea to swap perfumes for essential oils or apply them only in a well-aired room. It is one of those everyday habits that are damaging.
Using a smartphone before going to bed
Artificial light at night suppresses the production of the hormone melatonin that regulates sleep and wakefulness. Low melatonin can result in depression, cancer, obesity, heart disease and a fragile immune system. Thus going to sleep early is a reasonable choice to improve your health.
Storing food in plastic containers
Many plastic boxes contain artificial chemical substances, such as phthalate and bisphenol, that help to maintain their flexibility. If kept for a long time in plastic boxes, such substances can seep into food. Imbibing them can have an effect on the endocrine system.
Brushing your teeth right after eating
Using antibacterial soap often
Many useful bacteria live on the surface of our skin, playing a role in protecting our bodies. If we use antibacterial soap too often, we end up sterilizing our hands, which creates opportunities for harmful bacteria to enter our bodies. Dermatologists recommend using antibacterial soap for cuts, scratches and grazes. Don’t use it to wash your hands more than twice a week.
Wearing tight jeans
Drinking freshly squeezed juice
Not everyone knows that freshly squeezed fruit juice is good for you only in small quantities. In the case of certain illnesses, juices can even cause serious harm to your body. For example, grape juice is not recommended for those who are overweight or who have diabetes. Moreover, juices are strong allergens. You should be careful about giving them to children: give them only small amounts, and, if possible, consult a doctor beforehand.
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