Work through your feelings.
Everyone has a range of emotions when it comes to caring for a loved one. Guilt, remorse, grief, resentment, anger, and anxiety are all common emotions, and it’s important to acknowledge and accept those feelings.
It’s also a good idea to find someone you can talk to about them, who’s willing to listen to what you’re going through without judgment.
- Consider seeing a therapist with whom you can process the emotional toll of caregiving.