Healthy food isn’t always
tasty. But with regards to bananas, this isn’t the case. Which is why
it’s doubly pleasing to learn that they not only bring satisfaction
to your taste buds but also a great many benefits to your
We at MyWovenWords have gathered
together all the evidence showing why eating just two bananas a day can
seriously improve your health.
1. Arterial pressure will return to normal
Bananas reduce high blood
pressure thanks to the fact that they contain around 420 mg
of potassium.
2. Excess weight disappears
Bananas are rich
in fiber, which makes you no longer want to eat once consumed.
Bananas also contain
a kind of starch that reduces your appetite and stops you gaining
. It reduces the level of sugar in your blood
and raises your body’s
sensitivity to insulin. If your body’s cells aren’t sensitive
to insulin, they can’t absorb glucose, and your pancreas begins
to produce it in larger quantities. Whether the body accumulates
fat depends on the insulin present.
3. The risk of anemia falls
Anemia causes paleness,
tiredness, and breathlessness. It’s the result of a reduction
in red blood cells and a low level of hemoglobin in the
Bananas contain a lot
of iron, which stimulates the production of red blood cells. Bananas
also contain vitamin B6, which regulates blood glucose levels, helping
people with anemia.
4. Digestion improves
Bananas are easily digested
and don’t irritate the gastro-intestinal tract. Resistant starch contained
in bananas is not digested and ends up in the large
intestine where it serves as an effective
nutritional medium for healthy bacteria.
Bananas can be eaten
when a person has gastritis and heartburn, and they restore the minerals
lost when a person suffers from diarrhea.
5. Stress levels will fall
Bananas improve your mood.
They contain tryptophan, which is required by our bodies
in order to receive serotonin (the “happiness hormone”).
On average, each
banana contains around 27 mg of magnesium. This mineral
is responsible for producing a good mood and healthy sleep.
6. Your vitamin deficit will
be filled up
Bananas are rich
in vitamin B6. On average, one banana contains around 20%
of your daily requirement of vitamin B6. This helps your body produce
insulin, hemoglobin, and amino acids that are needed for the creation
of healthy cells.
Although we usually
think that oranges and strawberries contain the greatest amount
of vitamin C, bananas actually contain 15% of our daily
norm of this important substance.
Vitamin C is
an important anti-oxidant that neutralizes harmful free radicals (active
molecules with insufficient electrons that can destroy the body’s cells).
It also helps keep blood vessels healthy and produces collagen.
7. Your energy levels will increase
The potassium contained
in bananas protects your muscles from cramps, whilst the carbohydrates
provide you with enough energy to endure a heavy workout.

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