MANUEL ON PRE-WORKOUT SESSION

Yo it’s your boy Manuel again, here to talk to you about your pre-workout sessions. Now you all think once you get to the gym,  you start lifting your weights, I made that mistake a lot before.

Now before lifting any weight or doing any cardios or your calisthenics, no matter who you are, a power lifter,  or a body builder or anything you need to earn your pre-workouts which are your stretches,  you gotta stretch your arms, legs, neck, and move your waist, so your body will be prepared and not give up on you eventually…

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