less. This is one of the best investments you can make to make your life more
productive and rewarding.

Most people do not need more than 6 hours to maintain
an excellent state of health. Try getting up one hour earlier for 21 days and
it will develop into a powerful habit. Remember, it is the quality not the
quantity of sleep that is important. And just imagine having an extra 30 hours
a month to spend on the things that are important to you. 

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